DIE KAJAK TRAINING-TAGEBüCHER

Bending primarily at the hips, but with a slight bend hinein the knees, grasp the kettlebell with both hands, palms facing the body. The latissimus dorsi, or “lats,” are large muscles on your back that assist rein paddle strokes by pulling the paddle through the water. Strengthening these muscles can lead to more efficient strokes and increas